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10 Easy Wraps for Kids
Try these easy wraps for kids as an easy lunch or meal when you want to change up the usual sandwich options. Nutrition info will vary according to the ingredients you use.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
lunch
Cuisine:
American
Servings:
1
Calories:
426
kcal
Author:
Amy Palanjian
Ingredients
Banana Peanut Butter Roll Up
1
whole wheat tortilla
2
tbsp
peanut butter
or sunflower seed butter
1
banana
Strawberry Peanut Butter Wrap
1
whole wheat tortilla
2
tbsp
peanut butter
or sunflower seed butter
1/2
cup
finely diced strawberries
Chicken Salad Wrap
1
whole wheat tortilla
1/2
cup
chicken salad
Salmon Salad Wrap
1
whole wheat tortilla
1/2
cup
wild salmon salad
Ham and Cheese Wrap
1
whole wheat tortilla
3
slices
deli ham
1
cheese stick
1
tbsp
mayonaise
or mustard
Turkey and Cheese Wrap
1
whole wheat tortilla
3
slices
deli turkey
1
cheese stick
1
tbsp
mayonaise
or mustard
Hummus and Cucumber Roll Up
1
whole wheat tortilla
1/4
cup
hummus
1/4
cup
matchstick slices of cucumber
Cream Cheese, Jam, and Fruit
1
flour tortilla
2
tbsp
cream cheese
2
tbsp
all-fruit jam
1/4
cup
strawberries
thinly sliced
Chocolate Berry
1
flour tortilla
2
tbsp
Nutella
or similar chocolate spread
1/4
cup
diced strawberries
Shredded Chicken Ranch Wrap
1
whole wheat tortilla
1
tbsp
mayonaise
1/4
cup
shredded chicken
1/4
cup
shredded lettuce
1
tbsp
Ranch
Instructions
Place wrap on a cutting board.
Spread on any condiments, nut butters or hummus.
Top with the fruit, veggies, or protein.
Starting at one side, roll up, keeping the tortilla as tight as possible.
Use a serrated knife to cut into rounds or just in half, depending on your preference.
Notes
Use tortillas labeled "soft" for ones that will be easiest to eat.
Wraps at room temperature or even very slightly warmed will be easier to roll than cold ones, which may firm up slightly.
Roll each as tightly as you can to help them hold together.
Put a little of your condiment or sticky ingredient (like peanut butter or hummus) on the edges of the wrap to help it hold together.
Slice using a serrated knife.
Pair with fruit or veggies, or simple sides—as well as water or milk as you like.
Nutrition
Serving:
1
g
|
Calories:
426
kcal
|
Carbohydrates:
56
g
|
Protein:
13
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Sodium:
434
mg
|
Potassium:
630
mg
|
Fiber:
8
g
|
Sugar:
19
g
|
Vitamin A:
76
IU
|
Vitamin C:
10
mg
|
Calcium:
101
mg
|
Iron:
2
mg